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You can expect slow flows and longer holds with lots of modifications and options offered, with an aim to include all bodies and limitations.Tuesdays gentle slow flow is more appropriate option for beginners. This class is better for practitioners with some yoga experience.
This class will also explore some of the other 8 limbs of yoga, including mudra, meditation, pranayama (breath work) and some yoga philosophy.
EVERY-BODY WELCOME.
4 $52 /Seniors and students $44 (non refundable)
8 $94/Seniors and students $80 (non refundable)
Drop in $16/ $14
Punch Passes Available
For more information or to register call, text or e-mail Mel at
902 986 3138 or [email protected]
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280 Willow St Truro NS, 280 Willow St, Truro, NS B2N 5A4, Canada
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