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Therapeutic Yoga brings together mindful movement, breathwork, and relaxation to explore the connections between body, mind, and emotions. The practice can be physically challenging while offering insight into habits of movement, tension, and response.
With options and modifications throughout, you’re encouraged to build strength and mobility, deepen awareness, and discover when to engage, soften, or rest.
This weekly class is held at the beautiful Peaceful River Retreat Center in Stevensville, Montana. Sign up online or feel free to drop in the day of. Please arrive early and before the class starts to get registered and settled. And you're welcome to reach out to me with any questions.
Sign up here: https://www.empathicyoga.com/public-offerings
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Peaceful River Retreat and Event Center, 3927 Stevensville River Rd,Missoula, Montana, United States
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Mindfulness in MissoulaYoga in MissoulaMeditation in MissoulaHealth-wellness in MissoulaWorkshops in Missoula