About this Event
Tuesday at 6:00 PM
October 6, 13, 20
By donation / Suggested $15 - $25
An all-level therapeutic Yoga class for health and vitality. Appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.
Lea guides a Therpeutic Yoga practice, where you can learn about your constitution, your doshas, and how to create greater internal balance and rejuvenation with yoga asanas/postures, movement, breath techniques, visualization, classical meditation, and lifetsyle routines.
Come away with new holistic knowledge for revitalizing and strengthening your internal systems. These Yogic techniques can be valuable for faster recovery after illness, and are given always with respect for your individual needs and levels of energy.
Yoga practices can also assist you in re-patterning your psyche, beacuse we often find a greater sense of self-efficacy, and the agility to consciously direct our life-patterns healthfully with yoga practice.
- Wearing non-restrictive and natural fabrics is suggested.
- Give yourself time, up to 2 hours, to digest your last meal before an active Yoga practice.
- Bring your yoga mat (if you have one) and your water bottle.
- We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.
Lea Kraemer is a Yoga Therapist specializing in working with clients with chronic and life-threatening illnesse. Sought-after as a teacher trainer, she has been of the forefront of research on the application and effects of Yoga Therapy.
“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”
We are creating a space for community, holistic and wellness education, yogic transformation and real health. We can't wait to meet you.
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Event venue & nearby stays
208 Main St, 208 Main Street, El Segundo, United States
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