About this Event
Therapeutic Breathwork: A Nervous System Reset
Join us in person for Therapeutic Breathwork: A Nervous System Reset.
You're getting everything done. But what is it costing you?
We live in a world that rewards pushing harder, moving faster, and doing more. Over time, stress becomes so familiar that we stop noticing how much we're carrying.
Breathwork offers a way to interrupt that cycle.
It's a powerful, body-based experience that uses intentional breathing to influence your nervous system, release tension, and change how you're responding to life. It's profound... even to the extent that many people report it's similar to ketamine therapy.
In this two-hour, small-group experience, you'll be guided through clinical breathwork session that combines conscious breathing, music, and somatic awareness. Gentle touch facilitations are also used to support you throughout the process.
Some people experience deep relaxation. Others experience emotional release, unexpected insights, or a renewed sense of clarity and connection.
No experience necessary. Come curious and see what shifts.
Event venue & nearby stays
Salt Lake Power Yoga, 250 East Broadway, Salt Lake City, United States
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