About this Event
The Winter Reset
As we transition into a new season, join us for a nourishing afternoon designed to help you slow down, reconnect, and create space for what matters most.
This workshop offers a supportive space to embrace the transition into winter with intention and ease.
What to expect:
* Gentle yoga,breathwork, and guided meditation to calm the nervous system
* Guided journaling for reflection and self-discovery
* Cacao Ceremony and intention setting to connect with your heart and your dreams and goals for the months ahead
* Practical wellbeing tools to support seasonal transition
* A chance to pause, reset, and reconnect with yourself and with your community
* Leave feeling grounded, refreshed, and inspired with greater clarity and direction
Hosted by
Mary Sheppard, Yoga Teacher, Reiki Healer & Trauma Release Practioner
Valerie Loose – Psychologist, Yoga Teacher & Wellness Consultant
Event venue & nearby stays
Yoga in Hampstead, 13 Heath St, London, United Kingdom
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