the wind down, mat pilates with jazz yeo

The Wind Down: Mat Pilates and Meditation in Notting Hill

If you're a burnt-out corporate girl in London looking for a place to actually decompress, this one's for you.

We're a bunch of burnt-out corporate girls who got tired of being tired, so we started a community called The Wind Down. We run monthly events where we gently move our bodies, meditate, and chat with like-minded girlies. No phones, no pressure, just real connection.

For our very first event, we'd love to see you there.

What to expect:

• A 45-minute mat Pilates session led by Jazz Yeo (@flowwithjazz), with all mats and equipment provided
• A calming mindfulness meditation
• A drink and a chat afterwards to properly wind down and connect

The details:

• When: Thursday 1 October, 7pm
• Where: wellness360, Notting Hill (10-minute walk from Shepherd's Bush station)

Spaces are limited, so secure your spot. We can't wait to build this community with you.
Love, @besi.house x

Event venue & nearby stays

Wellness 360, 10 Nicholas Road, London, United Kingdom

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