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This season, we're diving into Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.
Feeling overwhelmed, exhausted, or constantly juggling responsibilities? You're not alone. Burnout offers practical, science-based strategies to help us understand stress, complete the stress cycle, and improve our overall well-being.
✨ Connect with others who are passionate about health and wellness.
✨ Engage in meaningful discussions.
✨ Learn tools to reduce stress and build resilience.
✨ Invest in your mental and emotional health this fall.
Whether you've experienced burnout yourself or simply want to learn how to better manage life's challenges, this book club is for you!
A complimentary copy of the book is provided by the Rappahannock Area Community Services Board.
FREE and open to the public.
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212 Butler Road, Falmouth, VA, United States, Virginia 22405, 212 Butler Rd, Fredericksburg, VA 22405-2441, United States
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