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Our mental health is super important, we cannot pour from an empty cup, so we have to diligently find ways to keep ourselves full! As a parent, finding the time to fill your cup can be really difficult. During this class, we will focus on ways we can fill our cups through nutrition, sleeps, and physical health which can be easier to manage as parents.Our evening class is scheduled for Thursday, November 19th, and Positive Somebody will be going over how physical health impacts our well-being and what we can do to fill our cup physically.
Join us as we discuss the importance of physical health, we will also participate in yoga instruction to calm our bodies and experience physical activity in action. There will also be giveaways for each class participant from Positive Somebody!
📆Thursday, November 19th @5:15pm
📍5525 S MLK BLVD
RSVP to the class by selecting 'Going' and attend for a chance to win a special giveaway! There will be more details to come pertaining to the giveaway, so be on the look out and RSVP 'Going'!
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5525 S Martin Luther King Jr Blvd, Lansing, MI 48911-3546, United States
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