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This two-hour immersive experience brings together music therapy, sound, somatic awareness, NLP-based reframing, and guided relaxation to create a space for emotional reflection, relaxation, and greater clarity.Through a curated journey of live therapeutic music, breathwork, gentle movement, guided reflection, and mind-body practices, participants are invited to slow down, become more aware of their inner experience, and explore what they may be carrying beneath the surface.Guided by certified professionals Sandeep and Anoop, the session combines sound, vibration, movement, and guided inner work to encourage emotional release and new perspectives.Key Benefits• Explore and process emotional weight through guided self-inquiry• Reconnect mind, body, and spirit through movement and expression• Create space for greater clarity, relaxation, and self-awarenessWhat To Expect• Guided self-inquiry to identify and gently explore an emotional burden• Somatic awareness, breathwork, and EFT techniques for regulation• An NLP-based reframing process to explore and shift inner narratives• Immersive AUM Nada Yoga with sound and vibration• Embodied movement through drumming and dance• A closing gratitude and integration practiceWhat's Included• Guided facilitation by certified experts with 10+ years of experience• Somatic, breathwork, and NLP-based practices• A mini hypnosis session• Live musical elements including handpan, flute, metallophone, darbuka drums, and more• AUM Nada Yoga sound experience• Space for personal reflection, gratitude, and integration
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Event venue
Corumm, 3rd Floor, F-17/1, Golf Course Rd, DLF Phase 1, Sector 42, Gurugram, Haryana 122002, India
Tickets
INR 2199
Concerts, fests, parties, meetups — all the happenings, one place.
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Workshops in GurugramMindfulness in GurugramEmotional-intelligence in GurugramRelaxation in GurugramNeuro-linguistic-programming in GurugramPsychology in GurugramMeditation in GurugramMusic in Gurugram