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The Turning Wheel: A Winter Yoga Wheel Workshop with Aoife MoriartySunday, 29 November | 3–5pm | €35
Discover a different way of moving with the yoga wheel in this welcoming, beginner-friendly workshop.
The yoga wheel is a wonderfully versatile prop. It can offer support where we need it, introduce a little instability when we're ready for a challenge, and help us explore familiar yoga poses in
unexpected ways.
Through a combination of active Yang practice and slower, more restful Yin-inspired movement, we'll explore strength, balance and release. We'll use the wheel to support stretches for the hips, hamstrings, shoulders and spine, experiment with accessible core-strengthening exercises and standing balances, and discover
how a little support can sometimes give us greater freedom of movement.
As the afternoon progresses, we'll gradually slow things down, moving into longer-held stretches and quiet, supported poses before finishing with a guided Yoga Nidra.
No previous experience with the yoga wheel is necessary. Variations will be offered throughout, making this workshop suitable for beginners as well as more experienced yoga practitioners curious to explore something different.
Come with an open mind and a willingness to experiment!
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Event venue
Little bird, 82 South Circular Road, Dublin, County Dublin, D08 FC62, Ireland
Tickets
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