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Before the noise of the holiday peaks, step into the sanctuary for a dedicated window of complete physical activation and nervous system regulation.We begin with 45 minutes of VYB FLOW. Expect a high-energy, breath-driven sequence designed to build intense internal heat, unlock mobility, and clear out mental static.
Once the body is warm and energized, we shift directly into DEEP RELEASE. Using targeted tennis-ball myofascial release, deep tissue decompression, and slow mobility stretches, we systematically break down physical restriction and unwind tight muscle groups.
The experience culminates in an extended live acoustic SOUND MEDITATION during savasana (or seated meditation). As you settle into stillness, immersive gongs and resonant frequencies will pull your brain waves into a deep theta state—leaving you grounded, spacious, and entirely reset.
Space is limited for this special holiday practice. Pre-registration required.
Save your spot at:
www.vyb-studio.com/events
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Event venue
5009 Country Club Road, Winston-Salem, NC, United States, North Carolina 27104, 5009 Country Club Rd, Winston-Salem, NC 27104-4513, United States, Lewisville
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