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The holidays can pull us out of our center. Between seasonal stress and the emotional weight of family dynamics, it is easy to feel entirely ungrounded in your mind, your emotions, and your body. This extended 90-minute special practice is an invitation to step away from the outside noise, call your energy back, and fully regulate your nervous system.We begin on the floor (or seated in a chair). The first 20 minutes are dedicated to mindfully prepping the physical container through slow stretching and joint mobilization to break up structural restriction and release physical tension out of the body.
Once the body is open and settled, we move into the internal arts of seated Qigong and Nei Gong. Rather than forcing a quiet mind, we drop our awareness inside—using internal cultivation to gather your scattered focus, nourish your system, and rebuild your energetic baseline.
The experience culminates in a complete surrender. You will lay down as a live acoustic sound meditation begins to unfold around you using resonant gongs and acoustic instruments. Let the continuous physical vibrations wash through the room, allowing the practice to settle into your bones so you can walk back out with clear presence.
IMPORTANT NOTE: Because this practice involves working directly with the body’s internal energetic processes, Qi Meditation is not suitable for anyone who is pregnant or thinks they may be pregnant, or anyone under the age of 18, so as not to interfere with the body’s natural energetic rhythms and development.
TICKETS:
$30 drop-in
Membership + Class Packs apply
LEARN MORE + SIGN-UP:
https://app.arketa.co/vybstudio/checkout/Zz35jtqEIDAS1JG2lc9R
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5009 Country Club Road, Winston-Salem, NC, United States, North Carolina 27104, 5009 Country Club Rd, Winston-Salem, NC 27104-4513, United States, Lewisville
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