About this Event
What to Expect at The Sweet Life Redefined Cooking Class
Join Chef Abby Ajayi for a warm, interactive afternoon of delicious food, practical cooking tips and meaningful conversations about nourishment and wellness.
Whether you’re a confident home cook or simply curious about healthier eating, you’re warmly invited. Come with a friend and leave inspired!
Saturday, November 14th, 2026
1:30 PM Eastern Time
33 Roydon Place, Unit 1 & 2
FREE admission
Our Cooking Class Menu
Three wholesome plant-based meals featuring colourful vegetables, Salads , plant based burgers, whole grains and legumes— plants based stir fry bulgur wheat , foods that support a healthy eating pattern and will help lower blood sugar, manage or reverse diabetes.
2 delicious dessert recipes to bring a little sweetness to your table.
What to Expect
• Live, step-by-step cooking demonstrations.
• Inspiring ideas for making plant-based meals flavourful and satisfying.
• Practical tips you can use in your own kitchen.
• Opportunities to ask questions and connect with others.
• A welcoming experience for beginners and experienced home cooks alike.
What You Will Learn
• How to prepare three plant-based meals and one dessert.
• How fibre-rich foods contribute to a balanced, nourishing diet.
• Simple ways to include more vegetables, fruits, whole grains and legumes in everyday meals.
• How to build satisfying meals with plant-based protein.
• How to add flavour using herbs, spices and everyday ingredients.
• How healthy eating fits into a broader approach to diabetes risk reduction and overall wellness.
Healthy plant based eating can help reduce the risk of diabetes .
Come curious, bring a friend and leave inspired to put more goodness on your plate!
Event venue & nearby stays
The Royal Apron, 33 Roydon Place, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.