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Join us for a 4-week Book Club Series exploring The Sleep System: 28 Days to Better Sleep by Megan Mazzocco, a pragmatic, trauma-informed approach to creating healthier sleep habits and rituals.Together, we’ll explore how your behaviors, environment, senses, and mindset can transform your relationship with sleep—and learn not only how to sleep better, but how to turn your sleep into a substance more valuable than gold.
Each gathering will include:
Discussion and reflection on the week’s evidence-based sleep practices
A guided 30-minute Yoga Nidra practice
Intention setting and journaling
Small-group sharing and a sleep coaching circle
A sleep intention to carry with you into the week ahead
Your registration includes a dedicated copy of The Sleep System. An optional 1:1 integration session with the author is also available.
Attire: Pajamas encouraged! 💤
Come ready to slow down, turn inward, and create a deeper relationship with rest.
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Event venue
1 N Bothwell St, Palatine, IL, United States, Illinois 60067
Tickets
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