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Meditation is much more than simply relaxing the mind. It is a way of getting to know ourselves, understanding our thoughts and emotions, and discovering a deeper awareness of who we really are.Join us for a new series of classes exploring the ancient art and science of meditation through the practical teachings of Gnosis.
Together, we'll explore the fundamentals of meditation, including relaxation, concentration, and the observation of our thoughts and emotions. We'll also look at how meditation can help us better understand ourselves, develop inner peace, and bring greater awareness into our everyday lives.
Each class includes a talk, discussion, and guided meditation practice. Whether you've never meditated before or have been practicing for years, everyone is welcome!
Classes begin Wednesday, November 4, 2026
📍 272 Broadway, Albany, NY
🕖 7:00 PM – Wednesdays
📅 November 4 – December 9
No previous experience is necessary. Just bring an open mind and a willingness to learn!
Come for just one class or join us for the entire series — whatever works best for you! Each class offers something valuable, and you're welcome to participate as often as you like.
Suggested donation: $20 per class. Donations are appreciated but are never required to attend.
Please contact us to register.
For more information, visit upstategnosis.org.
We look forward to meeting you!
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