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You've been breathing all week. This is thirty minutes of doing it on purpose.That sounds almost too simple to matter, which is exactly why most of us never get around to it. Breath is the one thing your body has been handling without you since the day you arrived, and it turns out that bringing your attention to it -- deliberately, in a quiet room, with someone holding the space -- does something that thinking your way to calm never quite manages.
Felicia Neaton of Alchemize Breathwork & Bodywork guides the Saturday Exhale. Thirty minutes rooted in the rhythm of the breath, letting it do what it's always known how to do: settle, restore, and open you back up to yourself.
No experience needed. Nothing to get right. Just come as you are, exactly where you are, and let someone else hold the space while you exhale.
There's a particular kind of magic in starting a Saturday this way. Everything after it lands differently.
Saturday, September 26 at 8:45am. Monthly at Reflective Harmony.
Pre-registration required.
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Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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