About this Event
The Rhythm of Rest: A Winter Wellness Workshop
As the year draws to a close and we approach the Winter Solstice, join us for a cozy evening of gentle movement, seasonal living and community.
We’ll begin with a 45-minute slow-flow Pilates class, followed by a 30-minute conversation on cyclical living, exploring how we can work with winter rather than resist it, and support ourselves through the season with intentional movement, nourishment, rest, and reflection.
We’ll gather over tea and conversation, and you’ll take home a Mini Seasonal Living Guidebook filled with seasonal tips, wellness practices, prompts, and inspiration for tuning into the rhythms of winter and beyond.
Come slow down, reconnect, and make space for rest.
Move gently. Nourish deeply. Live in rhythm.
****Please Bring****:
- Yoga/Pilates Mat
- Water Bottle
- Optional: Journal
Event venue & nearby stays
Ebb & Flo Studio, 95 Danforth Avenue, Toronto, Canada
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