About this Event
The Reset Room: Gentle Yoga for Calm & Clarity
The Reset Room is back — and this time, we're bringing it to you in person.
This 45 - 60-minute experience is designed to help you slow down, soften, and release. We'll move through simple, grounded yoga to gently release tension, then transition into breathwork, guided rest, and nervous system regulation practices to support deeper calm and clarity.
This is not a high-intensity workout.
This is a space to regulate. To exhale. To come back to yourself.
Join us on World Mental Health Day — because mental wellness begins in the body. Space is intentionally limited to 6 participants to ensure an intimate, supportive experience.
You can expect:
- Gentle, beginner-friendly yoga movement
- Breath awareness practices
- Guided body scan and relaxation
- Sound and aromatherapy elements
- A calm, welcoming environment
No prior yoga experience required. All bodies welcome.
Please bring:
- Yoga mat (New to yoga? Grab an affordable mat here.
- Bolster or pillow
- Blanket
- Water
- This experience is ideal if you:
- Feel overwhelmed or mentally "on" all the time
- Carry stress in your body and want to release it
- Have trouble winding down or finding stillness
- Want to build a consistent reset ritual
- Are curious about somatic and nervous system-based practices
Come as you are. Leave feeling lighter.
About Your Instructor
RonniAnais is a 200-hour Registered Yoga Teacher (RYT-200), certified HR Professional (PHR), and founder of Karbyn Healing — a Chicago wellness practice rooted in nervous system healing through gentle yoga and breathwork. Her work integrates yoga philosophy, somatic awareness, and over a decade of people-centered experience to create space where healing feels accessible, not intimidating.
She believes true wellness begins with honoring the body holistically — and that healing happens through integration, not fragmentation.
Relax. Reset. Release.
Refund & Attendance Policy
All registrations are non-refundable due to limited class size and the intention behind holding this space.
If you are unable to attend, you may request a one-time transfer to a future session with at least 24 hours' notice. Transfers are offered at the instructor's discretion and are not guaranteed.
No-shows and cancellations made within 24 hours of class start time are not eligible for transfer or credit.
Karbyn Healing reserves the right to cancel or reschedule sessions as needed. In the rare event of instructor cancellation, participants will receive a full refund.
Event venue & nearby stays
Versatile Strength, 456 East 75th Street, Chicago, United States
Concerts, fests, parties, meetups — all the happenings, one place.