About this Event
The Reset Retreat blends nervous system regulation, recovery modalities, guided reflection, and intentional movement into one grounded, powerful experience.
You’ll leave feeling:
- Calm without being disconnected
- Strong without being exhausted
- Clear without being overwhelmed
- Ready to return to real life with structure and capacity
STANDARD RESET RETREAT
Ticket Price: $89–$99
The foundation of The Reset experience.
Includes:
- Guided Nervous System Reset
Simple, practical education + grounding breathwork to transition out of fight-or-flight. - Recovery Circuit Rotation
Rotations may include: - Infrared sauna
- Cold plunge (guided, optional)
- Stretch & mobility reset
- Sound therapy or quiet integration space
- Guided Journaling Session
Includes your Reset Retreat Journal with structured prompts focused on: - Energy drains
- What’s actually working
- What needs strengthening (not fixing)
Midday Reset Fuel
Light refreshments + hydration to support regulation and energy.
Best for:
Anyone feeling overwhelmed, stuck, tired, or disconnected — and ready for calm structure without pressure.
PREMIUM RESET RETREAT
Ticket Price: $149–$179
For those who want deeper integration and an elevated closing experience.
Includes everything in Standard, plus:
Premium Recovery Enhancements
Choose two:
- Red light therapy
- Compression boots
- Aromatherapy upgrade
- Warm towel or hot stone integration
Embodied Integration: Mobility + Restorative Flow
A premium-only closing session featuring:
- Slow, floor-based mobility
- Gentle yoga-inspired flow
- Breath-led movement (natural breathing)
- Deep stretching and release
- Extended supported rest
Premium Journal Kit
Includes:
- Reset Retreat Journal (premium cover)
- High-quality pen
- Take-home reset prompts
- Monthly reflection card
- Small-Group Coaching Circle
Facilitated reflection focused on boundaries, energy, and routine — not forced sharing.
Best for:
Those ready to slow down intentionally, reconnect to their body, and leave feeling deeply grounded and restored.
Event venue & nearby stays
The Rock Statesville, 970 Davie Avenue, Statesville, United States
Concerts, fests, parties, meetups — all the happenings, one place.