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A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.Please review the below regarding classes at the Statesville Recreation Center:
*Group fitness classes are included in the Annual and Monthly memberships.
*Single class passes are $5 per class.
*Classes are subject to be cancelled or changed without prior notice.
*All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.
*Please notify the instructor before class if you are new to the class or require modifications.
View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes
Learn more about the Statesville Recreation Center: recreation.statesvillenc.net/the-rec
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1875 Simonton Rd, Statesville, NC, United States, North Carolina 28625
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Concerts, fests, parties, meetups — all the happenings, one place.