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Protein plays an important role in maintaining muscle mass, supporting immunity, and promoting overall health as we age. Getting enough protein can help support daily activities, physical function, and independence throughout aging. Join Rehgan Krause to learn more about how protein needs change with age, how much protein older adults may need, and why spreading protein intake throughout the day can be beneficial.
We'll explore a variety of protein-rich foods, enjoy protein-rich samples, and discuss practical ways to incorporate them into everyday meals and snacks. We'll also look at how protein works alongside physical activity to support muscle health, address common myths and misconceptions about protein, and share realistic strategies for meeting protein needs without making mealtime more complicated.
Whether you're looking to maintain your strength, support an active lifestyle, or simply learn about nutrition as you age, this presentation will offer helpful information and practical takeaways to support healthy aging.
Free for 125 LIVE members
Register by November 16
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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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