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THE POWER OF NOSTOP – RISE – LIVE
*What if the secret to greater vitality, clarity, and success is not more — but knowing where to draw the line?
Learn to say No to what keeps you from fully living.
**20 October – 15 December 2026**
Tuesdays | 18:00–20:00
Northern Light Yoga, Oslo + Live Online
20% discount for Northern Light Yoga members.
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We live with constant pressure to improve, achieve, adapt, expand, and grow. But at some point, constantly pushing for more can lead to exhaustion and collapse.
Before we reach that point, we need to learn where to draw the line.
The power to say No is the power to reclaim ourselves — to reconnect with our own limits, needs, values, and direction, and to experience No not as deprivation, but as an act of self-empowerment.
At some point, the answer to our struggle is not more.
It is NO.
No to what drains you.
No to overriding yourself.
No to living according to other people's expectations.
No to habits, pressures, and possibilities that scatter your energy.
Because your time is your life.
Your attention is your life.
Your energy is your life.
The Power of No is an embodied therapeutic process about reclaiming your boundaries, your voice, your direction — and ultimately your capacity to say a wholehearted YES to your own life.
## 3 MODULES
*Book the complete journey or join individual modules.*
### MODULE 1 — STOP / FEEL YOUR LIMIT
20 & 27 October, 3 November
*Body · Limits · Rhythm · Energy · Personal Space*
Learn to recognise your own rhythm, listen to your body's signals, and sense when a boundary is being crossed before you overextend or override yourself.
Explore the primal intelligence of No — the capacity to feel what is enough, what is too much, what belongs to you, and what does not.
STOP means learning to listen to the place inside that already knows: enough.
### MODULE 2 — RISE / RECLAIM YOUR NO
10, 17 & 24 November
*Emotions · Conditioning · Reclaiming Your Voice*
When do we abandon ourselves and lose contact with our own values, needs, and inner truth?
We work with our emotions and learn how to feel, express, and transform them rather than suppressing them. We explore the conditioning that has shaped us and begin to reclaim our voice, our space, and our right to live in a way that supports our well-being and happiness.
We build the inner strength to express boundaries more clearly and stay connected to ourselves even when we meet conflict.
RISE means learning to remain yourself under pressure.
### MODULE 3 — LIVE / SAY YES TO YOUR LIFE
1, 8 & 15 December
*Choice · Commitment · Direction*
Behind every true No is a Yes.
Can you say a wholehearted Yes to yourself — and begin to let go of what is not you, what no longer serves you, and what takes energy away from the life you want to live?
Clear what drains and distracts you. Recognise the habits, commitments, and possibilities that consume your attention without truly serving you.
Discover what genuinely matters and learn to focus your time, attention, and energy on the life you actually want to live.
We work with values, desire, choice, focus, commitment, creativity, and the courage to choose one direction rather than remaining available to everything.
LIVE means consciously choosing what deserves your life energy.
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## MORE THAN A WEEKLY CLASS
When you join the course, you receive close follow-up throughout the process.
Each week includes home practices, reflections, exercises, and concrete assignments to help you bring the work into your everyday life.
You will be invited to observe your patterns between sessions, practise new ways of responding, and work directly with real situations in your relationships, work, habits, and daily choices.
Integration is woven into the entire journey. Each session builds upon the previous one, offering space to reflect on your experiences, deepen the practices, ask questions, and translate new insights into everyday life.
The course combines Kundalini Yoga, breathwork, meditation, somatic and body-based psychotherapy, trauma-informed awareness, emotional and relational work, reflection, and practical boundary exercises.
It is designed as a therapeutic process of self-exploration, self-empowerment, and conscious self-leadership — supporting greater well-being, clearer relationships, stronger choices, and a more authentic direction in life.
## WITH ANAND RAJ JAKOB SCHAIBLE
The course is led by Anand Raj Jakob Schaible, founder of Northern Light Yoga, psychotherapist, expressive arts therapist, Kundalini Yoga teacher and trainer, and somatic breathwork practitioner.
Anand Raj has many years of experience guiding individuals and groups through therapeutic and transformational processes. His work integrates psychotherapy, yoga, breathwork, meditation, body awareness, creative processes, and relational practice.
The emphasis is not only on understanding patterns intellectually, but on experiencing them in the body, working with them in relationship, and translating insight into real change.
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Book the complete nine-week journey or join one of the three modules separately.
Participate in person at Northern Light Yoga or live online.
The Power of No is ultimately about reclaiming the life energy behind every action — learning where not to invest it, so you can direct it towards a fully committed YES to what truly matters.
A YES to your own life.
A YES to yourself.
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Rosenborggata 9A, 0356 Oslo, Norway, Rosenborggata 9A, 0356 Oslo, Norge, Oslo, Norway
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