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Online and/or In-Person Course
For ALL Yoga Teachers and Students!
Breath is life — and yet so many people breathe in ways that limit their energy, focus, and resilience.
In recent years, breathwork has gained widespread popularity in both wellness and medical communities for its powerful effects on the nervous system, emotional regulation, and overall well-being. But beyond the buzz, there's a deeper truth: learning to breathe well is one of the most accessible and transformative tools we have for supporting our health — physically, mentally, and emotionally.
This course offers a practical, science-informed, and heart-centered approach to breathwork (pranayam), helping you reconnect with your breath in an intentional and sustainable way.
Whether you’re a yoga practitioner, teacher, or wellness professional, you’ll gain tools to:
~ Understand the science and mechanics of breath
~ Explore both traditional yogic and modern breath techniques
~ Build breath awareness and personal resilience
~ Guide others safely and effectively in pranayam practice
You’ll leave this course with a deeper understanding of the breath and the confidence to share its power with others.
Program Outline:
This 15-hour course dives into the ancient science of pranayam (yogic breathing techniques), offering a blend of traditional knowledge and contemporary application.
You will learn foundational and advanced breathing practices, explore their physiological and energetic effects, and understand how to apply them in your personal practice and teaching.
Dates and Timings:
Tuesdays
January 27, 2026 – March 3, 2026
6:00 PM – 9:00 PM ET (weekly for 5 sessions)
Note: No session on Tuesday, February 10, 2026
Attend online or in-person at the PranaShanti Education Centre.
Cost and Registration:
SAVE $50.00 when you register on or before December 31, 2025, for $475.00 per person.
$525.00 per person thereafter
Fee includes training, manual, and certificate of completion.
If you're attending from outside Ottawa, Canada, and wish to receive printed training materials by mail, please register at least 10 days before the course start date to ensure delivery. E-documents will be provided otherwise.
Note:
This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
For certified 200-hour Yoga Teachers, this course qualifies for Continuing Education Units (CEUs) with Yoga Alliance.
It also counts as an Elective Module in our 300 Hour Hatha Yoga Teacher Training.
300 Hour Program – Elective Module – 15 Hours
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