About this Event
Group Discounts:
- Save 10% when registering 3 or more participants
- Save 15% when registering 10 or more participants
For more information on venue address, reach out to "[email protected]"
About the course:
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session
Course Overview:
This one-day program helps teens develop a positive mindset, build resilience, and strengthen time management skills essential for academic and personal success. Through practical strategies and relatable examples, teens learn how to stay motivated, manage stress, plan their schedules, set priorities, and develop productive habits. The course empowers them to think confidently, take responsibility for their actions, and approach challenges with a growth-oriented perspective.
Learning objectives:
By the end of the course, you will:
- Understand how a positive mindset influences behaviour and outcomes.
- Learn effective techniques to manage time and prioritise responsibilities.
- Build resilience and confidence to handle challenges with ease.
- Develop healthy routines that support productivity and motivation.
- Strengthen planning, focus, and decision-making skills for everyday life.
Target audience:
Teens who want to improve their mindset, build resilience, and develop strong time management and productivity habits.
Why is it right fit for you?
This course is perfect for teens seeking practical tools to boost confidence, focus, and productivity. The sessions simplify mindset concepts into easy techniques that you can apply immediately in school, activities, and personal life. You gain hands-on experience with planning tools, goal-setting frameworks, and time management methods that truly work. The course also encourages self-awareness and consistent positive habits. With engaging activities and supportive guidance, you leave feeling empowered to manage your time and mindset effectively.
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Looking to train a group of teens together?
We offer customised in-house training tailored to your organisation’s goals—whether you want more focus on mindset, goal-setting, or time management tools. Our adaptable curriculum ensures every group receives content relevant to their needs. In-house delivery provides convenience, flexibility, and personalised learning, making it ideal for schools, youth clubs, and community programs.
📧 Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: Understanding a Positive Mindset
Info: • Importance of mindset in daily life
• Difference between fixed vs. growth mindset
• How thoughts influence actions
• Activity
Module 2: Building Self-Confidence & Resilience
Info: • Overcoming self-doubt
• Handling setbacks constructively
• Practising emotional strength
• Role Play
Module 3: Motivation & Goal Setting
Info: • Types of goals teens can set
• SMART goal-setting method
• Staying committed to goals
• Activity
Module 4: Time Awareness & Personal Productivity
Info: • Understanding where time goes
• Identifying time-wasters
• Building productive daily routines
• Activity
Module 5: Planning & Prioritization Skills
Info: • Benefits of planning ahead
• Using to-do lists, planners, and schedules
• Prioritizing tasks effectively
• Activity
Module 6: Managing Stress & Avoiding Overwhelm
Info: • Recognising stress triggers
• Techniques for staying calm and focused
• Maintaining balance between study and leisure
• Activity
Module 7: Focus, Discipline & Avoiding Distractions
Info: • Building habits that support concentration
• Handling digital distractions
• Staying disciplined during challenging tasks
• Activity
Module 8: Communication & Seeking Support
Info: • Asking for help when needed
• Talking about challenges openly
• Building a supportive environment
• Role Play
Module 9: Creating Long-Term Healthy Habits
Info: • How habits shape success
• Building routines that support growth
• Staying consistent with positive behaviours
• Activity
Event Venue & Nearby Stays
Albert Street & Metcalfe Street, 116 Albert Street Suite 200 & 300 Ottawa Ontario K1P 5G3 Canada, Ottawa, Canada
CAD 540.53 to CAD 704.06
