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Perimenopause changes how your body handles food. What worked at 30 often stops working at 45.Sheila, who holds a Diploma in Comprehensive Nutrition from Huntington University, is teaching the Perimenopause Blueprint, a 90-minute class covering protein needs, carbs and fats, fasting, which supplements are worth your money, and much more.
Pick one session, each covers the full class:
Sat Dec 5, 10 AM
Mon Dec 7, 6 PM
Tue Dec 8, 6 PM
Sat Dec 12, 10 AM
$19 members | $29 non-members
Groups of 4 or more save $5 each.
Sign up by following the link: https://forms.gle/pdkQhww4L9eq6nyd6, or stop by the front desk during staffed hours.
General education only, not medical advice.
#perimenopause #nutrition #casperwy #snapfitnesscasper
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