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Whether you are an athlete in training, recovering from an injury, suffering from chronic pain, or just feel like your body needs some TLC, the Upper Body MELT workshop is for you!This class will focus on the upper back, shoulders, neck, & face/TMJ by using a specifically designed MELT Map that you can practice all together or as separate treatments. This sequences use MELT method tools such as large soft hand treatment balls and a soft foam roller, which are available for use during the class.
Certified MELT Method teacher, Alaina Binfet, will break down the different techniques and lead you through them together so you can take them home and continue your own self-treatment.
The MELT Method® (MELT®) is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing.
$30
Includes:
- A handout of the MELT sequence
- 1 large soft MELT ball as yours to keep
- Use of MELT roller during class -or- bring your own if you have it
- Hands-on assists to help with technique refinement
*No previous MELT experience necessary.
https://momence.com/l/WQha6yBM
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142 N. Kimball St, Casper, WY, United States, Wyoming 82601
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