About this Event
Join us for a Mediterranean lunch and practical wellness session with Katya Bobova, specialist in metabolic health, gut health, chronic inflammation and sleep disorders.
This first Wellness Club will explore why weight loss can become harder over time and how metabolism, food, sleep, stress and movement can all play a part.
Rather than restrictive diets or complicated rules, Katya will share simple changes that can support better metabolic health, digestion, energy and long-term weight management.
Why attend?
If you feel like you are doing the right things but your weight, energy or digestion are not responding as they used to, this session is designed to help you understand why.
You’ll learn more about:
- Metabolism and metabolic health
- Why weight loss can become more difficult
- Anti-inflammatory nutrition and gut health
- Sleep, appetite and blood sugar
- Stress, cortisol and cravings
- Sustainable exercise
- Rainbow eating and the Mediterranean diet
- Small changes you can realistically make at home
Meet Katya Bobova
Katya specialises in metabolic health, gut health, chronic inflammation and sleep disorders, with experience across NHS primary care and private practice.
Her approach brings together nutrition, sleep, movement and stress management to help people build healthier habits that can last.
Your Mediterranean lunch
Your £35 ticket includes a specially prepared three-course Mediterranean meal, tea or coffee, and still or sparkling water.
Event details
Friday 25 September 2026
11:30am to 2:30pm
The Olive House
21 Church Street
Basingstoke
RG21 7QQ
Arrival and welcome from 11:30am, with the main lunch and wellness session running from approximately 12pm to 2pm. The final half hour is relaxed time to chat and leave at your leisure.
£35 per person. Advance booking required
Event venue & nearby stays
The Olive House Turkish and Mediterranean Restaurant, 21 Church Street, Basingstoke, United Kingdom
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