About this Event
Shrinks on Tap Podcast Presents: The Women’s Crawl – Old Town Alexandria, VA
Shrinks on Tap Podcast is thrilled to bring the Women’s Crawl to a brand-new location: Old Town Alexandria, VA! Centered on the powerful theme of Women’s Health, this one-of-a-kind experience is proudly sponsored by Del Ray Psych & Wellness—an Alexandria woman-owned holstic psychotherapy and psychological assessment group practice. In honor of Breast Cancer Awareness Month, 20% of the ticket sales + 100% of raffle sales will benefit the Breast Cancer Collective ,an Alexandria based non-profit that exists to improve breast cancer survivability by expanding equitable access to screening, diagnostic care, and follow-up treatment.
The Women’s Crawl is a 5-hour immersive day retreat experience + After Dance Party featuring interactive and transformational wellness stations (intention setting and release stations), a primal scream, and a concluding dance party. Other highlights include: featured wellness busnesses, exclusive drink and food specials at each location, a welcome toast, 150 swag bags, a photo station, "glow up" accessories and giveaways, interactive art display, and more!
This event is for individuals, friends, wellness oriented individuals, small business owners, and whoever is looking for a fun day of inner reflection and connection for a cause. Pink Wigs + gear are encouraged for participant and will be on sale at the registration booth (on Lower King next to Vola's Dockside Grill)
Participating Crawl Locations (1PM-6PM)
- Vola's Dockside Grill & Hi-Tide Lounge (101 N. Union Street)
- Daniel O'Connell's Irish Restaurant & Bar (112 King Street)
- Fish Market Restaurant (105 King Street)
- Urbano 116 (116 King Street)
- Chadwicks (203 The Strand)
Dance Party + After Party (5:30PM-8:00PM)
- Cooper Mill (10 Duke Street): Open at 5:30PM to Crawlers
Crawl Details
Length: 7 hours (1–8PM)
Who: All women welcome (21+)
Where: 6 Locations in Old Town Alexandria
Immersive Transformational Stations
Intention Setting – Vola's Dockside Grill (1 PM-6PM)
Begin with a grounding check-in and set your intention for stepping into your power for this year.
Release Station – TBA (1PM-6PM)
Engage in asymbolic release ritual—letting go of what you no longer want to carry into your next chapter.
Power Pose Photo Station- TBA (1-6PM)
Primal Scream & Mind–Body Coherence Station – TBA (4:30 PM)
A guided, playful scream release to shake off stress, pressure, and old narratives—followed by a heart-centered pause to regulate and reconnect. We will also announce the raffle ticket winners at the Scream.
Closing Dance Party with DJ Thunder Bunny – Cooper Mill (5:30 PM-8PM) We’ll end with music, movement, and freedom—anchoring intention, sisterhood, and celebration.
Tickets
Pre-Sale (Available through Saturday 10/17)
Pink Power Individual Ticket: $22
Grab Your Girls 4-pack: $80
Event Week (10/18- 10/24)
Pink Power Individual Ticket: $27
Grab Your Girls 4-pack: $100
Throughout the crawl, we’ll gather in community to release what no longer serves us, reconnect with our bodies and hearts, and embrace joy, movement, and collective energy. Whether you come with friends or arrive solo, you’ll leave feeling lighter, more connected, and wildly alive.
Interested in Volunteering or Sponsoring? Contact [email protected]
About the Hosts
Dr. Lauren Fisher and Dr. Eleni Boosalis, are clinical psychologists, podcasters, and co-owners of Del Ray Psych & Wellness,. They are passionate about creating fun and meaningful experiences where women can show up fully, authentically, and joyfully.
Event venue & nearby stays
Vola’s Dockside Grill and Hi-Tide Lounge, 101 North Union Street, Alexandria, United States
Concerts, fests, parties, meetups — all the happenings, one place.