About this Event
Ever wondered what makes seafood a sustainable choice?
Join the Choices Nutrition Team for a special hybrid seminar featuring guest speaker Mhairi Chandler from Ocean Wise, along with a live cooking demonstration showcasing an authentic Japanese teriyaki salmon recipe.
In this engaging session, you'll learn how sustainable seafood choices help protect the long-term health of our oceans and why responsible sourcing matters. Mhairi will share insights into the Ocean Wise program, how seafood recommendations are made, and the positive environmental and community impacts that sustainable seafood practices can have.
At Choices Market, we're proud that 100% of the fresh fish and seafood available in our seafood departments is Ocean Wise recommended, making it easier for customers to shop with confidence while supporting healthier oceans for future generations.
To bring these concepts to life, the Choices Nutrition Team will prepare a simple, authentic Japanese teriyaki salmon recipe, demonstrating how sustainable seafood can be transformed into a delicious and nourishing meal that's easy to recreate at home.
Whether you join us in person or online, you'll leave with a deeper understanding of sustainable seafood, practical nutrition insights, and inspiration for your next seafood meal.
🌊 The Ocean Wise Difference: Seafood, Sustainability & Nutrition
In this session, you'll explore:
- What Ocean Wise is and how the organization supports ocean conservation
- How seafood is assessed and recommended through the Ocean Wise program
- The environmental and community benefits of sustainable seafood practices
- How to identify and choose responsibly sourced seafood
- The nutritional benefits of seafood, including protein and omega-3 fats
- How to prepare a simple, authentic Japanese teriyaki salmon recipe at home
💡 What to Expect
For in-person attendees:
- A presentation from Ocean Wise guest speaker Mhairi Chandler
- A live cooking demonstration led by the Choices Nutrition Team
- Complimentary samples of the featured teriyaki salmon recipe
- A Nutrition Buck (coupon) for every attendee
- Opportunities to ask questions and engage with both presenters
For livestream attendees:
- Real-time access to the full Ocean Wise presentation and cooking demo
- The opportunity to submit questions during the session
- Practical tips for selecting, preparing, and enjoying sustainable seafood
🌟 Why Attend
Part of our Monthly Nutrition Workshop Series and Seafood Month celebrations, this special hybrid event brings together sustainability, nutrition, and culinary inspiration. Whether you're interested in ocean conservation, looking to make more informed seafood choices, or simply want a delicious new salmon recipe, you'll gain valuable knowledge and practical takeaways that support both personal and planetary health.
🪑 Spots are limited—reserve your free ticket or register for the livestream today!
Agenda
🕑: 06:00 PM - 07:30 PM
The Ocean Wise Difference: Seafood, Sustainability & Nutrition
Host: Claudia Aguero, BSc, MSc (Candidate), NNCP
Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.
With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.
She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.
Event venue & nearby stays
Choices Markets Kitsilano, 2627 West 16th Avenue, Vancouver, Canada
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