An in person and hands-on experience to help you move better, feel better, and take better care of you.About this Event
The Mindful Movement Lab Presents: The Body Reset Woprkshop
Join Lacey Emerson (Certified Massage Therapist with Mindful Balance Collective LLC), Devin Romo (Certified Massage Therapist with Mindful Balance Collective LLC) and Nicky Nickelson (Certified Personal Trainer with Body Connect Movement) for The Body Reset Woprkshop—a chance to explore mindful movement and reconnect with your body. During this workshop, we will focus on nervous system decompression, self-care tools that you can use in your everyday life, some light mobility and functional movement, and more.
Agenda
🕑: 02:00 PM - 02:10 PM
Welcome and Introduction
🕑: 02:10 PM - 02:20 PM
Breathwork and Grounding Meditation
🕑: 02:20 PM - 03:20 PM
Full Body Movement Sequence - Education, Self Massage, Mobility
🕑: 03:20 PM - 03:30 PM
Full Body Integration
🕑: 03:30 PM - 03:40 PM
Self Massage and Light Bodywork
🕑: 03:40 PM - 03:50 PM
Decompression Meditation
🕑: 03:50 PM - 04:00 PM
Q&A and Closing
Event venue
Spite Fitness, 1901 Cleveland Avenue, Santa Rosa, United States
Tickets
USD 0.00
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