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Come laugh. Learn. Move. Connect. And give yourself two hours to just…reset.Midlife has a way of throwing a few curveballs.
Your body changes. Your energy changes. Sleep can change.
Stress can feel different. And sometimes you find yourself thinking, “Wait…is this just me?”
It isn't.
Join us for a fun, welcoming 2-hour mini retreat designed for women navigating perimenopause, menopause, and all the unexpected plot twists of midlife.
This isn't a lecture.
It isn't just yoga.
And it isn't your typical book launch.
It's a chance to step away from the noise for a couple of hours and enjoy an experience that combines wellness education, humor, movement, and connection.
🌿 LEARN
Julie will provide approachable, practical wellness education about the changes happening during perimenopause and menopause—and what you can actually do to support your body through this stage of life.
No complicated jargon. No overwhelming list of things you "should" be doing. Just useful information you can take with you.
😂 LAUGH
Author Christy Heitger-Ewing will share her honest, hilarious, and relatable take on life, aging, and the wonderfully messy realities of midlife.
We'll also celebrate the launch of her new book: Why Did I Walk into this Room?! 📚
Because sometimes laughter really is the best way to realize, “Okay, I'm definitely not the only one.”
🧘♀️ MOVE
Margaret will guide us through a gentle yoga flow designed to help you slow down, breathe, move, and reconnect with your body.
No yoga experience required.
💛 CONNECT
You'll have time to meet and connect with other women who are somewhere along the same journey.
Come by yourself. Bring a friend. Come exactly as you are.
YOU'LL LEAVE WITH…
✨ A better understanding of what's happening in your body
✨ Practical wellness strategies you can actually use
✨ A little more movement and space to breathe
✨ A few laughs + a new book to read
✨ New connections
✨ And hopefully the feeling that you're not navigating this season alone
📅 EVENT DETAILS
Date: Sunday, November 22
Time: 12-2pm
Location: Westside Wellness
Cost: $30 includes admission + book!
Space will be intentionally limited so we can keep this experience personal, comfortable, and connected.
Come for the information.
Stay for the laughs.
Move with us.
Leave feeling reset. 🌿
👉 Reserve your spot: www.westsidewellnessindy.com
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207 West Main Street, Plainfield, IN, United States, Indiana 46168
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