Many people look to supplements for balance, but true, lasting vitality is maintained through your daily diet and lifestyle. Because Ayurveda stems from classical Indian traditions, its foundational health guidelines can sometimes feel unfamiliar or elusive to the Western world—making the "why" and the "how" hard to implement on your own.The Living Ayurveda Immersion bridges that gap.
Held on the second Tuesday of each month, this 2-hour applied workshop is designed to help you confidently understand and implement the essential eating habits of Ayurveda. We bypass the trends to focus on how proper meal timing, intentional food pairing, and simple preparation can completely transform your digestion, sleep, and skin health.
What we will cover:
🥬The Logic of Ayurvedic Eating: Understanding the "why" behind Ayurvedic food guidelines.
⏲️Mastering the Rhythm: How the timing of your meals dictates your energy and elimination.
🍴The Kitchen Session: A live demonstration of a traditional "Reset Meal" (split yellow mung dal, yusha whole mung soup or kitchari). Please note, gluten-free items will be available but strict food allergies cannot be accommodated.
🍲A Shared Experience: We’ll enjoy a simple, warm meal together on the back porch, weather permitting, to practice these habits in real-time.
Series Details
When: The Second Tuesday of Each Month (August – December) | 5:30 PM – 7:30 PM
Where: Perimenopause Massage Therapy & Ayurveda (inside 'Ashara')
842 S. Germantown Rd., Chattanooga, TN 37412
Cost: $35 per session
Space is strictly limited to keep our kitchen sessions intimate and conversational. Reserve your seat at the table below.
Event venue
842 S. Germantown Rd., Chattanooga, TN, United States, Tennessee 37412
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