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💕 The In Between (Ages 13-17)A little space to breathe, move & just be. 💜
A five-week yoga & wellbeing journey for young women aged 13–17.
Growing up can be exciting, confusing and sometimes a little overwhelming. Between school, friendships, expectations, social media and all the changes that come with being a teenager, it's easy to forget to take a moment for ourselves.
The In Between is a little space just for you.
A place to put down the pressures of everyday life, step away from the noise and spend some time reconnecting with yourself.
Across five beautiful evenings at Heart Space Yoga, we'll explore gentle yoga, calming breathwork, mindfulness, creative expression and deeply restorative relaxation.
Together, we'll explore:
✨ Finding My Calm– Understanding anxious feelings and discovering ways to feel more grounded.
✨ It's Okay to Feel – Exploring our emotions and finding healthy ways to express ourselves.
✨ Perfectly Me – Confidence, self-worth and learning to appreciate the things that make us uniquely us.
✨ Press Pause – Discovering the importance of rest, relaxation and giving ourselves permission to slow down.
✨ Becoming Me – Celebrating ourselves and creating our own little wellbeing toolkit to take away.
WHAT TO EXPECT
- Gentle, accessible yoga and mindful movement.
- Simple breathing techniques to help manage stress and overwhelm.
- Creative activities, journaling and self-expression.
- Conversations around confidence, self-worth and navigating the teenage years.
- Beautiful guided relaxation and yoga nidra.
- A cosy, welcoming space to connect, unwind and simply be yourself.
No previous yoga experience is needed. There is no pressure to be flexible, share personal feelings or participate in anything that doesn't feel comfortable.
Just come as you are.
Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG
When?
Thursdays at 6.30pm
What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.
How much?
£65 for a 5 week block
Limited to just 11 young women to keep the group small, supportive and personal.
You don't have to have it all figured out. You just have to be you.
There's space for you here. 💜
I can't wait to welcome you...
Much Love & Namaste
Sophie x 💜
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Event venue
Heart Space Yoga, 4 Old Dundonald Road, Dundonald, Co. Down, BT16 2EG, 4 Old Dundonald Road, Belfast, BT16 2, United Kingdom
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