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Take a gentle pause from the noise of daily life to rest, restore, and connect with your innate capacity for healing. Grounded in the ancient wisdom of the Medicine Buddha, this short gathering is designed to help you release accumulated stress and cultivate deep mental, emotional, and physical well-being.Retreat Details
Saturday 14th of November at The Yoga-Life Studio
5-8 pm
Investment:
💫£30 sound bath in a floor nest
💫£35 aerial hammock sound bath
What to Expect
🪷Sacred Space: Opening dedication and mindfulness grounding.
🪷Gentle movement to prepare our body for :
🪷Breath Work and Guided Meditation
🪷Mantra Practice: Group chanting of the Medicine Buddha mantra for universal healing.
🪷Restorative Rest: an extended sound bath and quiet reflection (option floor nest or aerial hammock)
No prior meditation experience is required. Come as you are, wear comfortable clothing, and bring an open heart. Spaces are limited to keep our circle intimate.
Booking link below:
https://www.yogaeastbourne.com/?event=the-healing-light-of-the-medicine-buddha-mini-retreat
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Event venue
The Yoga-Life Studio, The Stables, 25 South street,Eastbourne, East Sussex, United Kingdom
Tickets
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Mindfulness in EastbourneMeditation in EastbourneYoga in EastbourneHealth-wellness in EastbourneSound-bath in Eastbourne