About this Event
The Great Pause Sequel - OMG, ME TOO!
Let’s Talk Perimenopause & Menopause
Is This Normal?
Hot flashes?
Mood swings?
Sleep doing its own thing?
Wondering “Is this normal?!”
You’re not imagining it — and you’re definitely not alone.
Join us for an evening of real talk, myth-busting, practical tools, and a whole lot of “OMG, me too!” moments.
✨ Learn what’s actually happening in your body
✨ Understand your options
✨ Ask the questions you’ve been Googling at 2am
✨ Leave feeling informed, empowered, and supported
THURSDAY, November 19, 2026
An evening of education, honesty & laughter
Meet Your Women’s Health Dream Team:
Dr. Annie Cannon, Naturopathic Doctor
Hormone support & whole-body wellness
Leona Ham, Pelvic Floor Physiotherapist
Bladder, core & pelvic health (yes, we’re going there!)
Dr. Sarah Wuest, Chiropractic Sports Specialist
Strength, mobility & staying active through every stage
This is the first event in our new Active Balance Women’s Health Talk Series —
because midlife isn’t the beginning of the end…
It’s the beginning of your next powerful chapter. 💛
Agenda
🕑: 07:00 PM - 08:00 PM
Am I Normal? ALL the Signs and Symptoms
Host: All of us!
🕑: 08:00 PM - 08:30 PM
Q & A: Now Its Your Turn
Event venue & nearby stays
Active Balance Health Centre, 19 Elma Street West, Okotoks, Canada
Concerts, fests, parties, meetups — all the happenings, one place.