For most of human history, getting together wasn't an event you booked tickets for—it was just how we survived. We aren't meant to carry our stress or process our lives entirely in isolation; we are wired to find our calm through the presence and energy of others in a room.This day isn't a standard spa day or a sequence of exercise classes. It is just an intentional, down-to-earth space to take off your daily armour, drop out of your busy mind, and let your body find its way back to centre. By resting, moving, and breathing alongside people who are doing the exact same thing, the energy in the room changes. You don't have to perform here, and you don't have to look a certain way. You just have to show up.
The Schedule:
11:00am – 11:15am: Welcome & Opening Circle – Settling into the space, introductions, and setting intentions together with Lyndsey & Anna.
11:15am – 12:45pm: Breathwork & Hatha Yoga – Gentle pranayama followed by a grounding Hatha session led by Anna, including hands-on adjustments (with consent) and a relaxing Savasana massage to finish.
12:45pm – 1:45pm: Nourishing Lunch – A delicious homemade lunch prepared by Gill at the cafe, with extra drinks and cakes available to purchase.
1:45pm – 2:45pm: Yin Yoga – Slow, mindful floor postures held for longer periods to encourage deep physical release, led by Lyndsey with Anna supporting.
2:45pm – 3:00pm: Refreshment Break – A short pause for dark chocolate, protein balls, and a quick stretch after coming off the mat.
3:00pm – 3:45pm: Yoga Nidra & Reiki Container – Transitioning into deep, guided relaxation with Anna, held within a supportive Reiki energy container created by Lyndsey for the whole room.
3:45pm – 4:35pm: Sound Bath – A restorative sound journey led by Lyndsey, using crystal singing bowls, chimes, and therapeutic instruments to soothe the nervous system.
4:40pm – 5:00pm: Closing Circle – Final reflections, gratitude, and sharing before we head home.
If you are craving real connection, want to feel the grounding energy of a local community, or just need a deeper way to switch off than scrolling on your phone, come exactly as you are.
Investment: £79
Location: Malpas Mansion
Date & Time: Sunday 18th October, 11am - 5pm
#newport #newportretreat #newportwellness #newportyoga #whatsonnewport
Event venue
Malpas Court Mansion House, Newport, United Kingdom
Tickets
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