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Balance is not something you find. It's something you create.Most people think balance is about standing on one leg without wobbling. It's actually a nervous system skill. The relationship between your focus, breath, correct engagement, awareness and your body.
Over five Monday evenings, this block works through all four layers inside the full Ashtanga Primary Series.
Each session is a targeted class to help you refine movement for the Ashtanga Series with a dedicated section exploring one layer of balance: breath, standing, ground balance and inversions.
Each week you will get a one two-minute balance drill to take home.
This block is open to people who already practise Ashtanga and to anyone who has been curious about the class and wants a clear focus to step into. Solid Balance is as good an entry point as any.
🔥 Solid Balance with Stephen
📅 Mondays from 24th August, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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