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Warrior isn't just a pose. It's a state you build into.THE CLASS
This is Julie's Stability & Flow. A guided class building strength, balance and steadiness through breath-led movement. That doesn't change.
THE FOCUS (Warrior)
Over five Thursday evenings, the class moves through a range of Warrior postures. Warrior 3's balance and focus. Warrior 1's grounded strength. Warrior 2's stability through the hips. Exalted Warrior's reach. Humble Warrior's release. Each week works one posture, with a regression for every level.
The concept running through it is Apramada, mindfulness, watching over yourself. The feeling state to lean into: inner strength and courage to face challenge and adversity.
One Warrior to hold at home each week, building toward the full sequence.
🔥 Stability & Flow: With Warrior Focus, with Julie
📅 Thursdays from 10 September, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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