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Who do you become under stress?Do you overthink? Shut down? Become defensive? Feel the need to control everything? Or have you become so used to stress that you no longer notice how it shapes your thoughts, your relationships, and your everyday decisions?
You cannot eliminate stress. But you can transform your relationship with it.
Join Heart Intelligence Guide Mykia Beal for a free 90-minute introductory workshop at The Pershing. You will learn what heart-brain coherence is, feel it for yourself through a guided heart-focused practice, and get a first look at The Art of Coherence, her 8-week immersive experience beginning December 1.
What to expect:
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* A short, plain-language intro to heart intelligence and the nervous system
* A guided practice you can take home and use the same night
* An honest look at the patterns that show up when you are under pressure
* Q&A with Mykia and details on the 8-week program
* No experience with meditation, breathwork, or nervous system work needed. Just curiosity and an open mind.
Seats are limited. Reserve yours below.
About Mykia:
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Mykia Beal is a Heart Intelligence Guide who helps people reconnect to who they truly are beneath stress, pressure, and emotional armor. She blends heart intelligence, nervous system awareness, and somatic practice to create spaces for transformation and embodied wholeness.
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Event venue
The Attic at The Pershing, 2415B E 5th St. Unit B, Austin, United States
Tickets
USD 0
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