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𝗧𝗵𝗲 𝗙𝗶𝗿𝗲 𝗪𝗶𝘁𝗵𝗶𝗻: 𝗛𝗼𝘄 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆4-Week Meditation Course starting from Tuesday 24th November (7.30pm - 9.30pm)
𝘖𝘱𝘦𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦.
Meditation can be much more than a way to relax or quieten the mind. It can help us transform how we experience ourselves, how we relate to others, and how we meet the world.
Inspired by the example of the Buddha, join us for four weeks exploring how meditation can kindle a fire within us: bringing greater awareness, warmth and positive emotion into our lives.
We’ll explore two fundamental Buddhist meditation practices: the Mindfulness of Breathing, which helps us develop calm, clarity and awareness, and the Metta Bhavana, which cultivates loving-kindness and friendship towards ourselves and others. Along the way, we’ll discover how meditation can help us work with challenging emotions, meet the obstacles that arise in practice, and gradually transform our habitual ways of thinking and feeling.
Through guided meditation, reflection and opportunities to share our experiences, we’ll explore how to develop a more effective and meaningful meditation practice, both on and off the cushion.
Whether you’re new to meditation or looking to deepen an existing practice, you’re warmly welcome.
Find out more and book here: https://nottinghambuddhistcentre.org/course-8-2026
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9 St Mary's Place Nottingham, Nottingham, United Kingdom
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