About this Event
Practical ways to look after your body, support your energy and build healthier habits around your working day.
Date: 8th December, Tuesday
Presentation and Q&A: 12.30–1.30 PM
Free Health Blueprint 1:1 sessions: 1.30–4.30 PM
The Desk-Based Body: How Office Life Affects Your Health – and What to Do About It
Long hours at a desk can make it difficult to fit movement into your day. But how does a desk-based routine affect your body, and where should you start if you want to make a change?
In this Lunch & Learn, Naim Kamili, owner and Strength & Conditioning Coach at NK Mind Fitness Health, will explore how office life can influence your health and fitness.
From tight hips and low energy to brain fog and bone density, Naim will break down the science in straightforward terms and share practical tools you can start using today. There’ll also be time to ask questions about your own routine.
You’ll learn how to:
- Understand how a desk-based lifestyle can affect your body
- Recognise areas of your daily routine that could benefit from more movement
- Explore the links between your working habits, energy and focus
- Understand why strength and movement matter for long-term health
- Identify manageable changes you can start making today
- Build health and fitness habits that fit around a busy working life
Whether you’re a founder, freelancer, business owner or team member, you’ll leave with a clearer understanding of your desk-based habits and practical ideas for looking after yourself throughout the working week.
Free Health Blueprint 1:1 sessions
Naim will stay at The Brew until 4.30 PM, offering free 30-minute Health Blueprint 1:1 sessions from 1.30 PM.
These personal sessions are an opportunity to discuss your goals and map out a health and fitness plan that fits your working life.
About Naim
Naim Kamili is a performance coach and creative based in Angel, London, and the owner of NK Mind Fitness Health.
With over a decade of coaching experience and more than 10,000 hours working with clients, Naim has supported professionals, creatives, athletes and everyday people.
His background in Muay Thai, boxing and strength and conditioning shapes an approach to performance that goes beyond the gym, helping people build routines that work around the demands of real life.
Event venue & nearby stays
The Brew Eagle House - Shoreditch, London Coworking & Office Space, 163 City Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.