Join Forrest and Jade for a soothing afternoon of Slow Flow Yoga combined with Myofascial release (self massage using dense balls, blocks or other props) with LIVE guitar soundscapes during your practice on Sunday, November 29 from 2:00-4:00pm.
Jade will guide a slow and gentle yoga practice with myofascial release that releases tension and activate the parasympathetic nervous system, helping your body shift out of stress and into repair.
This practice can bring you into deeply restorative brainwave states (alpha and theta), shown to reduce stress, improve sleep, and support emotional balance.
The live soundscapes on guitar performed by Forrest Andresen provide a powerful layer of co-regulation. His experimental guitar textures create expansive, atmospheric environments that support stillness, helping quiet mental chatter and deepen awareness.
Together, these modalities of slow movement, self massage, and soothing sounds create a full-body experience of grounded presence.
Cost is $40.
Sign up at www.fairbanksyoga.com/events
Event venue
3429 Airport Way, Suite 204, Fairbanks, AK, United States, Alaska 99709
Tickets
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