About this Event
This five-day immersion explores the physical intelligence of asana through a practical study of how the body creates movement, strength and support.
Using the Ashtanga practice as our laboratory, we will investigate three interconnected systems in your body: the posterior chain, which plays a central role in extension and backbending, the anterior chain, essential to strength and stability, and the interior chain, where breath, bandha and deep internal connection help organise and integrate the body in motion.
Through anatomical exploration and familiar asanas we examin new ways to move beyond simply making shapes to better understand how the body really works. Understand how to make your practice more skilful, integrated, intelligent - and enjoyable!
Schedule:
January 11-15, 2027
Monday - Friday
1:00 - 3:00 pm
Friday
3:30 pm - Fun Group Activity
Cost:
$500 MLC members
$650 for non-members
**Full-week participation only—no single class drop-ins
*MLC Members please sign up at the front desk or email us at [email protected].
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!
Event venue & nearby stays
Miami Life Center, 736 6th Street, Miami Beach, United States
Concerts, fests, parties, meetups — all the happenings, one place.