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As the pace of the season begins to pick up, give yourself permission to pause.Join us for a calming evening designed to help you slow down, settle your nervous system, and reconnect with yourself before the holiday rush arrives.
We'll begin with gentle, accessible restorative practices to release tension from the body, followed by a guided meditation and immersive sound healing experience.
Throughout the evening, you'll be invited to simply rest while soothing sounds create a space for deep relaxation and renewal.
Tickets:
- $42 - early-bird through 10/31
- $44 - regular 11/1-17
- $48 - day-of 11/18
About Veda:
Your host, Veda Spidle is a certified Yoga Therapist and an advanced-level Yoga Teacher (ERYT-500), with additional certifications in sound healing, Yoga Nidrā, Kundalini Yoga, and Reiki. She specializes in integrative approaches that weave together sound, breath, and gentle movement to support nervous system regulation and emotional wellness.
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Event venue
612 N Trade St., Winston-Salem, NC, United States, North Carolina 27101, 612 N Trade St, Winston-Salem, NC 27101-2917, United States, Winston Salem
Tickets
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