The Belly Centre Workshop

Grounding Presence in Uncertain Times

The past exists in us as activity, and the content of personality is an activity, a movement. Ego activity is the substance of suffering; it is contraction itself. You can see this more specifically if you look at the activity in each center of the body. If you look at the activity in the head, you’ll see concern and worry. In the heart, it’s a sense of guilt and frustration.

Looking at activity in the belly, you’ll see it as attachment and desire. But it is all the same thing: ego activity." — A. H. Almaas

In times of rapid change and ongoing uncertainty, many of us find our nervous systems in a state of high-anxiety, with repetitive thoughts, and a constant scanning of the future. It feels as if we cannot feel the ground beneath the soles of our feet, and that we are pulled away from a feeling of being grounded.

This workshop is an invitation to return to the most practical capacity we have, sensing and living through the Belly Centre.

For many of us today, the world feels unpredictable, and our minds race into the future, reminisce about the past. Anxiety takes over. But there is a way to come back to what is real, and to experience yourself grounded, secure and stable. Your Belly Centre is your inner ground. It is the container of Presence. It’s where Presence becomes practical, where you feel weight, stability, and support in your body — not just your thoughts.

When the Belly Centre is awake, you stop living from your head, and you regain orientation, steadiness, and the capacity to act without panic. You can sense what is actually here right now and respond from Truth of the present moment instead of reacting from fear and habits of the past.

In this workshop we’ll use breath, sensing, and embodied inquiry through which you will learn to activate the Belly Centre so you can meet uncertain times with more resilience, clarity, and grounded presence.

If external events have been pulling you into stress, this is an invitation to land feet first back into your life.

This is a Diamond Approach® training and practice led by Ordained Teachers, Sean Menzies and Meirav Schreiber.

Date: March 29, 2026

Time: 9:00AM - 6:00PM

Cost: €90

Please send a deposit of €30 to hold your place to Sean Menzies,

IBAN: DE53100110012431727459

Purpose: Belly Centre Workshop

After receiving payment, you will be sent the Zoom invitation for the workshop.

For further information and registration contact: [email protected]; [email protected]; [email protected]