About this Event
An evening of deep relaxation, soothing sounds and gentle reflection.
Join me for a relaxing and restorative evening of sound, where you can take some time for yourself, unwind and reconnect with the present moment.
As we move further into autumn, our November theme, The Beauty of Wonder, invites us to explore something we may not often stop to consider. Through gentle reflection and an immersive sound bath, we'll create space to experience things from a different perspective.
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✨ What to expect
- 🌿 A calm, welcoming space to relax and unwind
- 💭 A short introduction to our theme, followed by gentle reflection
- 🎶 A deeply relaxing, one-hour sound bath with Himalayan singing bowls, crystal bowls, gong, drum and chimes
- 🤍 A gentle closing reflection, with an opportunity to share your experience if you wish
- ☕ Tea provided on arrival
No previous experience with sound baths or meditation is needed. Everyone is welcome!
🧘 What to bring
- Yoga mat or something comfortable to lie on
- Blanket and pillow for extra comfort
- Eye mask (optional)
- Water bottle
- Comfortable, warm clothing
📍 Location & time
Northfields Community Centre, Ealing
Arrival: 7:15 pm
Session: 7:30–9:00 pm
Please arrive at 7:15 pm to enjoy some tea and settle in before we begin promptly at 7:30 pm.
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I look forward to welcoming you for a beautiful evening of sound and reflection!
Please note: This event is non-refundable.
Agenda
🕑: 07:15 PM - 07:35 PM
Arrival & Settling In
Info: Arrive, get comfortable and settle into the space. Hot brew available.
🕑: 07:35 PM - 07:50 PM
Theme Overview & Micro-Journalling
Info: Short, practical reflections on the theme, followed by a brief micro-journalling prompt.
🕑: 07:50 PM - 09:00 PM
Immersive Sound Bath
Info: The main part of the evening - a deeply restorative sound experience with bowls, gong and chimes.
🕑: 09:00 PM - 09:10 PM
Closing & Gentle Transition
Info: Time to come back, sit up slowly, with space for any questions or sharing before leaving.
Event venue & nearby stays
Northfields Community Centre, 71A Northcroft Road, London, United Kingdom
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