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The gentle art of letting goA Therapeutic Movement Experience
💫Deep Stretches • 🌿Mindful Movement • 🪷Deep Relaxation
Booking : Carolyn 021979787
Email: [email protected]
What if two hours could change how your body feels?
The Art of Release is a therapeutic movement experience designed to help you:
– Release chronic muscular tension
– Soften areas that feel tight or guarded
– Quiet the mind through deep relaxation
– Reconnect with your body in a gentle, supportive way
We use weighted bean bags to deepen the stretch and encourage the nervous system to settle.
No force, no pushing; just space, support and release.
Small group (max 5).
Safe, nurturing and deeply restorative.
$50 per session
Time: Saturday 14 November, 1–3 pm
Sun Moon Yoga Studio
Address: 1 Lancelot Road, Orewa 0931
Carolyn Austin
#yinyogaclass #nervoussystemhealing #reset #yin #hibiscus #orewa #silverdale #auckland
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Sun Moon Yoga Studio NZ, Orewa, New Zealand, Takapuna
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