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How we move today shapes how we’ll move tomorrow. Move beyond simply stretching and discover how mobility can help you build strength, improve balance, and move with greater ease in everyday life. In this 105 minute workshop, we’ll explore a combination of joint mobility exercises, yoga postures and transitions, balance work, and strength-based movement. You will learn practical ways to increase stability, improve range of motion, and move with greater control. Perfect for anyone wanting to build a more resilient body while enjoying the mindfulness of yoga.
This workshop is appropriate for all levels, with modifications and progressions throughout. You will leave with practical tools to help you move with greater ease, strength and confidence, both on and off the mat.
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Event venue
Yoga Lab Bham, 2205 7th Avenue S,Birmingham, Alabama, United States
Tickets
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Workshops in BirminghamMindfulness in BirminghamYoga in BirminghamHealth-wellness in BirminghamFitness in Birmingham