Do you ever finally sit down at the end of the day… and realise you've stopped moving, but you haven't actually switched off?Your body's on the sofa. Your brain is still doing tomorrow 😂
Or someone gives you a hug, rubs your shoulders or simply sits beside you and suddenly your whole body seems to go:
Ah. I needed that 💜
That's part of what inspired The Art of Human Connection.
We hear so much about self-care — all the things we're supposed to do to manage stress, switch off and look after ourselves.
But we're human beings. Sometimes wellbeing doesn't have to be another thing we do alone.
The Art of Human Connection is 90 minutes to step out of the doing for a while and experience what it feels like to slow down in community.
We'll begin with guided meditation and calming breathwork, before exploring gentle massage techniques, supported stretching and simple connection practices.
No experience is needed.
You don't need to be good at meditation, a massage therapist or an expert at switching off.
And before anyone gets the wrong idea from the title… no, I haven't branched out into swingers parties 🤣
You don't need to come as a couple — or even bring anyone at all.
Come with a friend, sibling, parent, colleague, family member or another human you quite like 🤣 Or come completely on your own.
💜 The Art of Human Connection
📅 Saturday 7 November, 1pm
📍 Yoga @ Number 2, Darlington
⏰ 90 minutes
🎟️ £25 per person
Places are now open to book.
👉 BOOK HERE: www.unitywellbeinguk.com/book-online
Come as you are. Leave the to-do list outside for 90 minutes 💜
Event venue
Yoga At Number2, Floor 1, 2 Chancery Lane, Darlington, DL1 3QP, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.