About this Event
Standing & Restorative Series— learn how to offer Hands on Assists with a focus on supporting both standing postures (Warrior 1 & 2, side angle, triangle) and culminating in a handful of restorative postures.
When we experience through our hands and our bodies, our mind learns new ways of comprehending the dynamic and intelligent shapes of yoga.
Each participant will be guided through the “how-to” of hands-on-assists in a variety of fundamental postures of yoga, allowing for a deeper understanding of the anatomy and energetics of each yoga shape (asana).
Join this workshop with a friend or partner, or come solo and we will happily pair you up with new friends to learn the art of hands-on assists!
Expect to both give and receive hands on adjustments.
This workshop will be educational, meditative and fun.
Event venue & nearby stays
The Pad Studios, 1694 Union Street, San Francisco, United States
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